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Brush your eyelashes regularly; an eyelash brush will help you keep your eyelashes well maintained and stimulate growth. Purchase a soft eyelash brush and use it to smooth your eyelashes out in the morning with light brushing. When you brush your eyelashes, place the bristles of the brush at the base of the eyelashes near the roots and lightly brush it up to the tips of the lashes. Do not over brush; this should only be done once a day. Over brushing can cause your eyelashes to fall out.
The application of petroleum jelly at night will help eyelashes grow longer and thicker. Petroleum jelly protects the eyelashes from drying out and gives the illusion of volume by increasing the amount of moisture that each lash holds. This added moisture will stimulate healthy growth of new follicles. To apply the petroleum jelly, dip the bristles of an eyelash brush into petroleum jelly and lightly brush the lashes with it before bed. You can apply it with your finger or a Q-tip as well and put it all around your eye area, as it can also prevent wrinkles!
Take a Multivitamin
Take a daily multivitamin; if your body does not receive the nutrients it requires, the growth of your hair and nails will naturally slow down. Purchase a multivitamin that is suited to your gender and age range to receive the best results. This will not only increase the rate at which your lashes grow, but also the length and fullness of the eyelashes. As an added benefit, you will feel healthier and have healthier hair and nails from taking a daily multivitamin.
What are Face Blemishes?
Face Blemishes or Facial Blemishes are dark patches or marks on the face due to pimples, boils, whiteheads, blackheads and other such skin conditions that tend to clog the pores of the skin. Extensive use of cosmetic products on the face may also cause the same.
Even though this is a very common skin ailment, still it can be cured naturally at home with the help of a number of natural home remedies for face blemishes.
This type of home treatment consists of inexpensive and easily available yet highly beneficial natural remedies like orange peels, tomato juice, lemon juice, coconut water, sandalwood powder and other natural skin lightening agents.
Follow the natural treatment for blemishes removal for at least two weeks to get encouraging results. In terms of cosmetics, choosing non-comedogenics over comedogenics is a valuable tip to avoid face blemishes considerably.
Causes and Symptoms of Face Blemishes
As already mentioned, Acne, Boils, Eczema, Blackheads, Whiteheads, Allergies, Freckles, Moles, Age Spots and other similar skin conditions and skin infections are the most common causes of Face Blemishes.
Hormonal changes, stress, sunburn and environmental factors like pollution increase the risk of developing this problem not only on the face but on other parts of the body as well.
Factors like harsh weather conditions, presence of excess oil on the skin and use of cosmetic products like creams, foundations and other similar products containing strong chemicals also contribute in the development of blemishes on the face.
Females, in particular become more susceptible to blemishes on face and skin because of hormonal fluctuations during puberty, menstruation, pregnancy, menopause etc.
Certain face blemishes like Port Wine Stains consisting of deep dilated capillaries in the skin are caused by caused by genetic predisposition. Such blemishes are usually present at birth and tend to remain on the skin throughout life.
Basically, face blemishes are marks or patches of dark pigmentation on the skin. Face and neck are the most common areas prone to this condition. Though, blemishes can also appear on the back or on the tongue.
Natural Home Remedies for Face Blemishes
• Lemon juice, potato juice and cucumber juice are regarded as excellent natural home remedies for Face Blemishes removal.
Any of these Face Blemishes natural remedies can be applied for approximately twenty minutes to get rid of this problem. A combination of lemon juice and tomato juice can also be applied daily to reduce Face Blemishes to a great extent.
• The application of a decoction prepared by boiling chamomile and lemon juice in water helps to heal Blemishes on face. This natural cure works best in case of Blemishes due to acne scars.
• Applying a combination of juice extracted from Bishop’s weed and jasmine buds twice daily also serves as a good Face Blemishes home remedy.
• Mix some vinegar with three mashed strawberries and apply this mixture on the affected area overnight. Regular application of this therapy for clearing Facial Blemishes.
• Simply applying a paste of sandalwood powder and water is one of the most highly recommended natural home remedies for Facial Blemishes.
• Boil some carrots and then mash. Then apply these mashed carrots on the face for fifteen to twenty minutes and finally rinse it off with milk to cure Face Blemishes to a great extent. Carrot juice can also be used for this purpose.
• A mixture of lemon juice, rose water and honey taken in equal parts serves as one of the most effective Face Blemishes home remedies.
Regularly apply this home remedy on face and neck for about 5-10 minutes to reduce Blemishes in a natural way. A face mask can also be prepared from these ingredients by adding one teaspoon of gram flour, a pinch of turmeric and one teaspoon of yogurt in it.
• Another popular homemade face pack for removal of Blemishes on face can be prepared by mixing rose water and yogurt in a powder of lemon and orange peels that have been dried.
• Applying mashed green papaya for fifteen minutes is one of the easiest natural cures for removing Face Blemishes at home. Combination of mashed papaya and milk also gives better results.
• Soak four almonds in water overnight. In the morning, remove their skin and then grind them. Next, add some honey and a few drops of lemon juice in the grinded mixture.
Finally, apply this therapeutic paste on the face for about twenty to thirty minutes and then wash it off. This is one of the best home remedies for Face Blemishes natural treatment.
• Soak some sees of Indian Plum in water overnight. When they become soft enough, mash and apply them on face and wash the face after the mixture dries to heal Face Blemishes to a great extent.
• Prepare a paste by mixing two parts of almond extract, seven parts of camphor extract and some rose water and sandalwood powder. Use this face pack regularly for effective home treatment of Blemishes on face.
• Mix two tablespoons of vinegar, one tablespoon of rose water and some cucumber juice and apply the resultant solution on dark patches to get rid of Face Blemishes.
Diet for Face Blemishes
A balanced and nutritious diet with special emphasis on vitamin A, vitamin C, vitamin E, zinc and selenium rich foods is highly beneficial in preventing Blemishes as well as facilitating the process of healing the existing ones.
Thus, positively include oranges, lemons, carrots, gooseberries, guavas, watermelons, red and yellow bell peppers, broccoli, beans and other important fruits, vegetables, seeds, nuts and whole grains in the diet.
Stay away from fatty and oily foods and restrict the consumption of caffeinated items like tea, coffee and even chocolates.
Needless to add, drink adequate amount of water to keep the skin in a healthy and glowing condition. Follow these dietary measures and natural home remedies for face Blemishes on a regular basis to eliminate this common skin problem naturally.
The Best Fruits and Vegetables for a Better Complexion
Fresh fruits and vegetables are without a doubt the best foods to clear acne. First, they are cleansing, providing both water and fiber to encourage the removal of waste from the body. The less toxins in the colon and bloodstream, the less that may have to be processed through the skin. Apples, pears, carrots, papaya, blueberries and raspberries are all great fiber sources.
Second, fruits and vegetables are loaded with nutrients for healthy skin. Green leafy vegetables contain vitamins A, C and E, which all act as protective antioxidants and encourage healing and the formation of new healthy skin cells. They also contain B vitamins for skin tone and to help the body manage stress — too much stress can trigger acne in some cases. Avocados contain vitamin C for repairing skin tissue after acne breakouts and essential fatty acids to support skin healing. They are also very high in potassium; deficiencies of this mineral are sometimes associated with acne. All berries are high in vitamin C and bioflavonoids.
What are the best fruits and vegetables to eat for clear skin? Eat a variety for a range of nutrition. Try eating a green salad every day and snacking on fresh fruit through the morning and afternoon.
Nourishing Grains for Beautiful Skin
Whole grains are another crucial part of a diet to eliminate acne. As with fruits and vegetables, they are high in fiber. According to the Harvard School of Public Health, adult women should consume about 26 grams of fiber, men should have about 38 grams. Grains are also great sources of B vitamins and skin minerals, including zinc, copper and silica.
Eat a variety of grains for your skin. Try enjoying oatmeal for breakfast at least three times a week. Switch from white rice to brown rice and white bread to whole wheat. Have fun cooking with different grains for lunch and dinner, such as quinoa, amaranth and barley.
What to Drink for Clear Skin
Fruits, vegetables and whole grains are what to eat for clear skin, but what you drink is just as important. Try to take in six to eight glasses of quality fluids every day, including water, fresh fruit juices and herbal teas. Drinking plenty of water will help to keep the skin hydrated and plump and support healthy blood circulation. Fresh juices supply nutrients to the skin. Treat yourself to a fresh fruit smoothie or vegetable drink each day. Herbal teas such as red clover, burdock root and dandelion leaves all support the body’s natural detoxification processes and can help to encourage clear skin.
What to Expect from Food
With a high-fiber, nutrient-rich diet as a foundation, your body is much more capable of dealing with acne and repairing itself. Healthy habits such as drinking enough fluids, switching to whole grains and eating a green salad every day should reduce blemishes. Still, diet alone is not a cure for acne. Excess oil production is often behind clogged pores and breakouts. Eating well can help to flush cells of waste and reduce the amount of bacteria on the skin. It is still important to practice healthy skin care habits to keep the skin clean, toned and moisturized. Also, get plenty of sleep and avoid foods that can trigger acne, such as sugary foods, fried foods, processed snacks and soda.
1. Always use a full-spectrum sunscreen even on cloudy days and when it’s chilly in winter. As you already know, the UVB rays are the burning rays in summer, but UVA rays are just as harmful and they are present all year round. UVA rays are responsible for causing wrinkles and skin cancer, and surprisingly, they can even penetrate glass.
This means you are not safe from them even indoors or whilst driving your car. Always protect your skin with a good quality sunscreen in winter as well as summer.
2. Don’t stay in the bath or shower too long. Although it’s tempting to enjoy a long hot soak on cold winter days your skin has a protective outer layer called the stratum corneum or acid mantle, which is a natural lipid barrier between your skin and the out side elements.
This natural barrier becomes easily damaged when the temperature and humidity drops. Avoid prolonged bathing and using hot water.
Water can sap moisture from this protective layer and when this happens it will leave your skin drier, flakier and more prone to damage or irritation especially in winter.
Don’t stay in the bath so long that your skin goes all pink and wrinkly.
3. Cut down on using acids and astringents. During the cold winter months avoid using alpha-hydroxy acid products and astringents on your skin because many of them contain alcohol.
Exfoliating is good practice but alcohol based products will strip your skin of vital protective oils, which will leave it sensitive and irritated.
Always moisturize your skin well with a good moisturizer after exfoliating.
4. Humidify the air around you in your bedroom and office to prevent your skin drying out this winter. Humidifiers help to keep the air moist and will help to soothe your dry lips and chapped skin.
Drink plenty of water to keep your skin hydrated from the inside.
5. Sip a warming hot cocoa and boost your antioxidant levels at the same time. Cocoa beans are a good natural source of flavonoids, one of the most powerful of the antioxidants.
Drinking hot cocoa on a cold winter’s evening will warm you up, make you feel good and give you a nice healthy glow.
6. Self-Tanning is a great way to give color to pale winter skin. With all the tinted moisturizers and tanning wipes on the market these days it’s easy to choose one to suit your skin type and tone.
7. Revive those tired feet. Use an exfoliating scrub for dry flaky skin on your feet. Dry with a soft towel and then moisturize.
Wear a pair of cosy cotton socks to bed overnight and you will find your skin is soft and smooth in the morning.
This works as a winter skin care tip for hands as well, wear a pair of soft cotton gloves to bed to stop the moisturizer rubbing off on the bedclothes.
8. Chapped winter lips look awful and can be downright painful. The continual urge to lick them to keep them wet only makes matters worse, and a vicious circle begins. Try to resist the urge to lick.
For lip winter skin care use a vitamin E based lip balm which will smooth and moisturize at the same time. Put it on before you go out into the cold winter air, several times during the day and last thing at night before you go to bed.
9. Protect your hair against the harsh winter elements. Use leave-in conditioners before you blow dry your hair or use hot curling tongs.
If you regularly use heat on your hair with hot brushes or tongs then deep conditioning once or twice a month should keep your hair soft and manageable.
Try scrunching a small amount of olive oil into the ends of your hair between washes to keep it hydrated. Put a small amount of olive oil into the palm of your hand and rub your hands together so that your palms glisten slightly. Then scrunch through the ends of your hair.
10. Repair winter skin cells. Blood and lymph fluid naturally nourish your skin but in the winter months blood flows less freely when you are cold, so you need to compensate by giving your skin extra protection and nourishment.
Use regenerating moisturizers and massage the skin in a circular motion to improve circulation. This will help to keep the skin’s outer layer healthy.
Shampoo African black soap can be applied to the hair as a gentle cleanser; it contains no sodium lauryl sulfate, a lathering agent that strips the hair of its natural oils.
Skin Cleanser African black soap contains antibacterial properties that aid in the prevention of acne and blemishes. Black soap penetrates the skin to pull embedded impurities out of the skin. African black soap does not remove existing acne, but it does help to prevent excessive oil production and hinders bacterial growth from developing on the skin.
Prevent Signs of Aging African black soap is rich in antioxidants and polyphenols, which are beneficial for suppressing free radicals, which cause premature aging.
Make-up Remover African black soap is rich in oils and butters, which makes it an effective makeup remover.
Body Soap African black soap contains vitamins A and E and iron to cleanse the skin, making it supple and smooth.
Sensitive Skin African black soap can be used for sensitive skin; it contains vitamin E, which heals and protects the skin. Before applying black soap on your face, you should do a patch test on the inside of your elbow to ensure you are not allergic to the ingredients contained in the soap.
Dandruff - African black soap can be used to treat and prevent dandruff; the anti-fungal and anti-bacterial properties contained in African black soap are beneficial for prohibiting bacterial growth on the scalp and relieving minor scalp irritation. If you are experiencing excessive dandruff or itching of the scalp, please contact a trichologist, a professional skilled in treating scalp disorders.
Liquid Cleanser African black soap can be converted into a liquid form when it is added to water for several hours. Add small pieces of the African black soap to a disposable container; cover them with water and leave them overnight. You can use the liquid form as you would the solid form.
I personally use this soap and let me tell you, it is heaven on earth. My skin has never felt so clean.
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